Biomechanics is the sport science field that applies the laws of mechanics and physics to human performance, in order to gain a greater understanding of performance in athletic events through modeling, simulation and measurement. It is also necessary to have a good understanding of the application of physics to sport, as physical principles such as motion, resistance, momentum and friction play a part in most sporting events.

Biomechanics is a diverse interdisciplinary field, with branches in Zoology, Botany, Physical Anthropology, Orthopedics, Bioengineering and Human Performance. The general role of Biomechanics is to understand the mechanical cause-effect relationships that determine the motions of living organisms. In relation to sport, Biomechanics contributes to the description, explanation, and prediction of the mechanical aspects of human exercise, sport and play.

Xero Point Fitness utilizes Biomechanics and the essence of many popular training methods synergistically combined and supported through scientific research to make the most effective and effecient exercise program available today.