Tag: fitness

Jennifer Aniston’s diet:

It is known that Jennifer Aniston favors the Zone and the South Beach diet principles. In this interview, however, she did not talk about her diet. Jennifer Aniston only commented that she is not into “some rigid detox diet in which only brown foods are permitted.”

Jennifer Aniston’s workout:

“Jennfer Aniston, 37, never considered herself [...]

Jessica Biel’s trainer, Jason Walsh has recently revealed to People what this starlet has been doing for the past 8 months to be looking so darn buff.

Jessica Biel’s Workout:

Stretch: One of Jessica Biel’s favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” says Walsh. How-to: With feet together, lunge first [...]

Probably one of the fittest bodies in Hollywood is that of Ryan Reynolds.
Ryan Reynolds made his first real appearance in the popular movie Van Wilder, where he showed off his six pack, and fitly toned body. However, in 2003-2004, Ryan Reynolds went through an amazing transformation in preparation for his role in the movie Blade [...]

Biomechanics is the sport science field that applies the laws of mechanics and physics to human performance, in order to gain a greater understanding of performance in athletic events through modeling, simulation and measurement. It is also necessary to have a good understanding of the application of physics to sport, as physical principles such as [...]