Audrina Patridge Workout

Audrina Patridge: Diet
“Before, I was a junk food junkie” admits Audrina. Now, she’s cut back to about 1250 calories a day which includes fish and salads.

Audrina Patridge: Workout (before)
Once a week Audrina works out 30 minutes on the elliptical followed by squats. Commenting on her workouts with Del Bene she says”Now my arms, stomach, and legs are cut!”

Audrina Patridge: Workout (Now)

Aerobics are a good cardiovascular activity, but the fat loss benefits slowly diminish as your body adapts. The bodies greatest ability is adaptation.. however when it comes to body sculpting this can make things difficult. We have to keep changing the exercise to keep getting results – thus weights provide more options for changes with the actual exercise, the sets and reps, the rests, technique changes (this gets really fun!) and many other ways.

Audrina Patridge new Workout is based off Cirque du Soleil mixing acrobats with functional training. Now we’re talking!! You know Xeropoint Fitness focuses on functional, full body movements with an emphasis on your core – so does this new Audrina Patridge Workout.

Audrina Patridge Fitness

Audrina Patridge Workout Photos

Audrina Partridge Workout

So, does this workout work? Take a look and see for yourself!

Audrina Patridge Sexy

Audrina Patridge Sexy Red Bikini